Diet
Unhealthy diets and physical inactivity are major risk factors for chronic diseases. Reports of international and national experts and reviews of the current scientific evidence recommend goals for nutrient intake in order to prevent chronic diseases.
For diet, recommendations for populations and individuals should include the following:
- achieve energy balance and a healthy weight
- limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats and towards the elimination of trans-fatty acids
- increase consumption of fruits and vegetables, and legumes, whole grains and nuts
- limit the intake of free sugars
- limit salt (sodium) consumption from all sources and ensure that salt is iodized
These recommendations need to be considered when preparing national policies and dietary guidelines, taking into account the local situation.
Improving dietary habits is a societal, not just an individual problem. Therefore it demands a population-based, multisectoral, multi-disciplinary, and culturally relevant approach.
More information on diet:
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Fruit and vegetable promotion around the world.
Approximately 1.7 million of deaths worldwide are attributable to low fruit and vegetable consumption.
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Reducing salt intake in populations
WHO Forum and Technical Meeting on Reducing Salt Intake in Populations
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Marketing of food and non-alcoholic beverages to children
WHO Forum and Technical Meeting on Food and Non-alcoholic Beverages to Children.
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Monitoring and evaluating DPAS's implementation
This framework sets an approach to measure the implementation of DPAS, in coordination with ongoing monitoring and surveillance initiatives, and to assist Member States to identify specific indicators to measure the implementation of DPAS at country level.
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Preventing Noncommunicable Diseases in the Workplace through Diet and Physical Activity
WHO/World Economic Forum Report of a Joint Event
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School Policy Framework: Implementation of the Global Strategy on Diet, Physical Activity and Health
The overall purpose of this tool is to guide policy-makers at national and sub-national levels in the development and implementation of policies that promote healthy eating and physical activity in the school setting through changes in environment, behaviour and education.
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The 3 Fives campaign for the Olympic Games
The 3 Fives: Five Keys to Safer Food, Five Keys to a Healthy Diet, Five Keys to Appropriate Physical Activity, primarily provides simple messages on what to consume to stay healthy, how to prepare food safely and how to keep moving to stay in good shape.