World health organization

10 facts on physical activity

Indian women walking
WHO/ F. Bull

These recommendations are relevant to all healthy adults

Unless specific medical conditions indicate the contrary, these recommendations apply to all people, irrespective of gender, race, ethnicity or income level. They also apply to individuals with chronic noncommunicable conditions, not related to mobility, such as hypertension or diabetes. These recommendations can be valid for adults with disabilities as well.

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