Last updated: 31 July 2020
COVID-19 and mental health
It is normal to feel anxious and stressed during the COVID-19 outbreak.
We all have a role to play in protecting the physical and mental health of ourselves and others. Know the facts about COVID-19 and help to support positive mental well-being.
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It is normal to feel fearful and anxious during this time.
Talking about your feelings will lessen your distress.
Set a time when you will check COVID-19 updates, and limit how long you spend reading or watching them each day.
It is important to spend time doing things you enjoy and find relaxing.
Protect yourself and your loved ones from COVID-19 with these simple measures.
If you feel stressed and overwhelmed, talk to your colleagues or supervisor about your feelings and challenges.
Frontline and other essential workers can protect their #MentalHealth by accessing on-site or remote services (e.g. telehealth) for therapy, advice and other forms of support.
Let’s keep our frontline and essential workforce mentally healthy and productive.
