International Day of Yoga 2021

Yoga increases muscle strength, flexibility and fitness

Yoga lowers anxiety and protects against depression

Regular activity improves physical, social and mental health

Be active@home with yoga for well-being

Regular exercise including yoga boost mental health

Daily physical activity improves fitness and health

Every move counts!

Physical activity like yoga lowers the risk of NCDs

Get up and get moving

Extended screen time making you feel tired?