How to Protect yourself

Staying Healthy at Home in Urban Settings

stay-positive
  • Clean your home regularly, particularly frequently touched surfaces like
Stay physically fit
  • Stay home stay safe. Stay physically fit. Exercise regulary. Eat a nutritious diet. Don’t smoke.

 

3.Follow golden rule
  • Stay home stay safe. Follow the Golden Rule. Wash your hands frequently with soap and water or use alchohol based hand-rub.
stay-positive
  • Stay positive. Avoid alarmist news. Be connected to friends and family. Have a hobby.
5.Self isolate
  • Stay home stay safe. If you show symptoms of COVID-19, self isolate yourself, wear a mask around others and seek medical advice.
symptoms
  • If any member of the household shows symptoms of Covid-19, seek medical advice and follow your local health authority's guidance.