Tips and information

• Take part in physical activity 3 or more days a week to help stay fit and mobile and prevent falls
• Try a mix of physical activities such as walking, gardening, swimming, aerobics, yoga and cycling
• Start with small amounts of physical activity and build up slowly
• Strengthen muscles such as with resistance training 2 or more days a week
• Ask a health worker for advice about how to adapt activities to suit a person’s physical condition