Last updated: 08 September 2020
Infographics
Frontline #COVID19 responders and other essential workers face many challenges while they work to keep us safe and maintain services.
We support and thank them for their efforts.
The frontline responders working tirelessly to save lives during this pandemic deserve time to rest.
Talk to your colleagues or supervisor if you think you may be experiencing burnout.
If you feel stressed and overwhelmed, talk to your colleagues or supervisor about your feelings and challenges.
Let’s keep our frontline and essential workforce mentally healthy and productive.
Our hearts go out to families who have lost loved ones to COVID-19.
May you find peace, hope and love during this difficult time.
Stress and adversity can also be a path towards growth and meaning.
The COVID-19 pandemic may feel overwhelming at times.
Try to get going and keep doing – this will help restore your #MentalHealth.
Set a time when you will check COVID-19 updates, and limit how long you spend reading or watching them each day.
It is important to spend time doing things you enjoy and find relaxing.
It is normal to feel fearful and anxious during this time.
Talking about your feelings will lessen your distress.