Keeping well in adulthood
Updated: 30 September 2022
Manuela Leporesi
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Credits
Tips and information
- Avoid using tobacco, alcohol and illegal drugs
- Do at least 150 minutes of physical activity a week such as walking, cycling or sport
- Ask a health worker about getting vaccines and at the right time
- Wear a seat belt when travelling in a car and a helmet on a bike or motor bike
- Take care of your mental health such as by doing activities that are relaxing and enjoyable
Related tips and information
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Videos & infographics
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Question and Answers
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Reports
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Accelerating sexual and reproductive health and rights (SRHR) self-care interventions among underserved populations
Implementation Research on DMPA-SC Self-Injection
Self-care interventions for health and well-being - Communications Toolkit 2023
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