Tips and information

• Ask a health worker about sexual health and family planning
• See a health worker if you are having difficulty getting pregnant, such as after trying for 12 months or more
• Use condoms to protect against infections that can be passed on by sex
• Use contraception to avoid a pregnancy that is not planned
• Know that everyone has the right to get sexual and reproductive health care, including comprehensive abortion care (information, management of abortion, and post-abortion care)
• Seek help if someone is hurting or threatening you, such a partner or ex-partner