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Nutrition

    Overview

    Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

    Healthy children learn better. People with adequate nutrition are more productive and can create opportunities to gradually break the cycles of poverty and hunger.

    Malnutrition, in every form, presents significant threats to human health. Today the world faces a double burden of malnutrition that includes both undernutrition and overweight, especially in low- and middle-income countries. There are multiple forms of malnutrition, including undernutrition (wasting or stunting), inadequate vitamins or minerals, overweight, obesity, and resulting diet-related noncommunicable diseases.

    The developmental, economic, social, and medical impacts of the global burden of malnutrition are serious and lasting for individuals and their families, for communities and for countries.

     

    Impact

    Most recent estimates show that globally, 149.2 million children under the age of 5 years of age are stunted (too short for their age) and 45.4 million are wasted (underweight for their height).  The number of children with stunting is declining in all regions except Africa. Over three-quarters of all children suffering from severe wasting live in Asia.

    Around 45% of deaths among children under 5 years of age are linked to undernutrition. These mostly occur in low- and middle-income countries.

    Anaemia is a serious global public health problem that particularly affects young children and pregnant women. WHO estimates that 40% of children less than 5 years of age and 37% of pregnant women worldwide are anaemic. Thirty percent of women of reproductive age have anaemia.

    Globally, 1.9 billion adults are overweight or obese and 38.9 million children under 5 years of age are overweight. Rates of childhood overweight and obesity are rising, particularly in high-income and upper-middle-income countries.

    Although breastfeeding protects against undernutrition and overweight, only 44% of infants under 6 months of age are exclusively breastfed.

    High sodium consumption (>5 g salt/day) contributes to high blood pressure and increases the risk of heart disease and stroke. Most people consume too much salt – on average 9–12 grams per day, or around twice the recommended maximum level of intake.

    WHO response

    According to the 2016–2025 nutrition strategy, WHO uses its convening power to help set, align and advocate for priorities and policies that move nutrition forward globally; develops evidence-informed guidance based on robust scientific and ethical frameworks; supports the adoption of guidance and implementation of effective nutrition actions; and monitors and evaluates policy and programme implementation and nutrition outcomes.

    This work is framed by the Comprehensive implementation plan on maternal, infant, and young child nutrition, adopted by Member States through a World Health Assembly resolution in 2012. Actions to end malnutrition are also vital for achieving the diet-related targets of the Global action plan for the prevention and control of noncommunicable diseases 2013–2020, the Global strategy for women’s, children’s, and adolescent’s health 2016–2030, the report of the Commission on Ending Childhood Obesity (2016), and the 2030 Agenda for sustainable development.

    In May 2018, the Health Assembly approved the 13th General Programme of Work (GPW13), which guides the work of WHO in 2019–2023. Reduction of salt/sodium intake and elimination of industrially produced trans-fats from the food supply are identified in GPW13 as part of WHO’s priority actions to achieve the aims of ensuring healthy lives and promote well-being for all at all ages.

     

    News

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    Publications

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    Global nutrition targets 2030: topical briefs on maternal, infant and young child nutrition

    Recognizing that the world is not on track to meet all of the 2025 global nutrition targets, WHO Member States, during the 78th World Health Assembly in...

    Report of the 11th Meeting of the WHO Strategic and Technical Advisory Group of Experts for Maternal, Newborn, Child and Adolescent Health and Nutrition, 10–12 June 2025

    This is the report from the 11th meeting (June 10- 12 2025) of the strategic and technical advisory group of experts (STAGE) for maternal newborn child...

    WHO global anaemia estimates: key findings, 2025

    The brief on key findings from the 2025 edition of the WHO anaemia estimates provides a snapshot of the current status of anaemia among women aged 15–49...

    Levels and trends in child malnutrition: UNICEF/WHO/World Bank Group joint child malnutrition estimates: key findings of the 2025 edition

    Child malnutrition estimates for the indicators stunting, severe wasting, wasting and overweight describe the magnitude and patterns of under- and overnutrition. ...

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    Episode #101 - Do sweeteners help with weight loss?

    Do non-sugar sweeteners help with weight loss? Do they pose a risk to your health? What about so called “natural” sweetness like Stevia? Jason Montez explains the findings from the new WHO report in Science in 5.
    Presented by
    Vismita Gupta-Smith

    Alternative media

    Transcript

    VGS   Whether you're popping the sweeteners to tame your waistline or to simply fight off those sugar cravings, here are five things you need to know about non-sugar sweeteners. So, Jason, tell us, what is the number one thing we need to know about this WHO report  that says non-sugar sweeteners are not all that sweet for our health?

    JM   So if you're using non-sugar sweeteners as a way to manage body weight or to improve your health, you may not get the results you're hoping for. The scientific evidence suggests that long term use of non-sugar sweeteners may not help with body weight control and may increase your risk of developing type two diabetes or cardiovascular disease, such as heart disease or stroke.

    VGS   So, Jason, aren't all sweeteners different? What about the sweeteners that are marketed as plant based sweeteners or natural sweeteners? 

    JM  So although all non-sugar sweeteners have unique chemical structures, we do not make the distinction in our guidance between individual sweeteners or between natural so-called natural  and artificial sweeteners. Our guidance covers both. This is because all sweeteners, including sugar, use the same biological pathway when it comes to how we sense them as being sweet and consequently how they use might impact body weight and risk of disease.

    VGS   So how does this WHO guideline apply to people with diabetes?

    JM   So our guidance is for preventing the development of disease, not for treating or managing existing disease and this includes diabetes. In terms of the process, making recommendations for preventing disease is very different from making recommendations for managing disease. So different evidence needs to be reviewed and a different assessment in terms of the potential risks and benefits need to be made. And this all has to be done in the context of a larger plan of treatment, which may also include medication and other lifestyle changes. With that said, individuals with diabetes certainly can manage their disease without the use of non-sugar sweeteners. But such decisions need to be made on an individual basis and only in consultation with one's health care provider.

    VGS   So hang on. What are we saying here? Can we go back to sugar?

    JM ;   No, that's not what we're saying. Sugar is... it's not okay to go back to sugar. And we're not saying that sugar poses less of a health concern than non-sugar sweeteners. Too much sugar in that diet still poses a significant health risk. And in this context, when we talk about sugar, what we actually mean is free sugars or what others refer to often as added sugars. So WHO recommends that: less than 10% of daily calories come from such sugars, and less than 5% is even better. So what this would mean for a person consuming 2000 calories per day would be less than 50g of sugar or better yet, less than 25g of sugar, respectively.

    VGS   So I'm trying to reduce sugar in my diet and it's not easy, but I find that with time my body is craving sugar less and less. Talk to us about the steps we can take to reduce sugar or added sugar in our diet.

    JM   So more foods and beverages than ever contain free or added sugars, non-sugar sweeteners, or both. Much of which are hidden in foods that don't necessarily taste sweet, such as bread, soups, salad dressings, potato chips or crisps, and many others. So while it's not always easy, you can reduce your sugar intake without the use of non-sugar sweeteners by reducing the overall sweetness of your diet. So read the nutrition information on packaged goods. Try to introduce more unsweetened foods and beverages into your diet. Replacing sweetened beverages with water or unsweetened beverages is a great start and easy start. And also opt for foods that contain naturally occurring sugars such as fruit. When you do need feel the need for something sweet. If you do this, it's likely over time that the cravings you have for sweet things, intensely sweet things, it will diminish. And as a bonus, because foods and beverages that contain added sugars or non-sugar sweeteners are often highly processed and have little nutritional value, avoiding these items will actually improve the overall quality of your diet.

    VGS   Okay, so there you have it, 5 things you need to know about sweeteners. Stay healthy, stick with us and stick with science.

    Speaker key

    • JM Jason Montez
    • VGS Vismita Gupta-Smith