Episode #113 - Obesity

Did you know that where you live, the food systems around you and your lack of opportunities to be active increase your risk of developing obesity? How big is this issue? How can you reduce your risk and protect yourself? WHO’s Dr Francesco Branca explains in Science in 5.

Episode #101 - Do sweeteners help with weight loss?

Do non-sugar sweeteners help with weight loss? Do they pose a risk to your health? What about so called “natural” sweetness like Stevia? Jason Montez explains the findings from the new WHO report in Science in 5.

Episode #94 - Are you consuming too much salt?

WHO’s latest report is urging everyone to reduce salt in our diet. What happens when we consume too much salt? How would we know if we are consuming too much salt and what can we do to reduce it? WHO’s Dr Francesco Branca explains in Science in 5.

Episode #91 - Everything you need to know about trans fat

WHO is urging action by Governments and the food industry to remove industrial trans fat from our food chain. Which foods contain trans fat? How do they harm us? WHO’s Dr Francesco Branca explains in Science in 5.

Episode #51 - Breastfeeding & COVID-19

If you have COVID-19, is it safe to breastfeed your baby? Is it safe to get vaccinated against COVID-19 if you are breastfeeding? How can you keep your baby safe while breastfeeding if you have COVID-19? Dr Laurence Grummer- Strawn explains in Science in 5.